Retreats
Our retreats are the premium crossover of health and performance — multi-day experiences where your programming isn't generic. It's built from your own functional testing, then carried into movement, nutrition, rest, and the systems that sustain a high-performing life.
Upcoming
Small cohorts, real attention, and a plan grounded in your data. Apply or join the waitlist.
October 15, 2026
Coastal Wellness Estate, Tofino
Four days on the Pacific coast where your programming is built from your own functional test results — movement, nutrition, and rest, calibrated to your data.
November 12, 2026
Mountain Lodge, Canmore
A focused retreat for founders and operators who treat their health like the asset it is — data first, then the systems to sustain high performance.
Grounded, not generic
A retreat is an experience, not a treatment program. Ours just happen to start with data.
We review functional testing in advance so your days are calibrated to your results, not a template.
Movement, nutrition, and rest are shaped around what your gut, hormone, and mineral data show.
You leave with a written, testing-informed plan to continue — and to share with your provider.
Retreats are wellness and education experiences grounded in functional testing — not medical treatment. We encourage you to involve your primary healthcare provider in decisions about your care.
Not sure which fits?
Whether it's a reset or a performance edge, we'll point you to the right retreat — or let you know when the next one opens.