Real Health Diagnostics

November 12, 2026 – November 15, 2026

Optimize: Founders' Health & Performance Retreat

Mountain Lodge, Canmore

A focused retreat for founders and operators who treat their health like the asset it is — data first, then the systems to sustain high performance.

For people who can't afford to run on empty

If you lead a company or a team, your health is infrastructure. Optimize is a small-group retreat in the Canadian Rockies built for founders and operators who want their energy, focus, and resilience measured — then improved with intent.

The format mirrors The Reset's testing-first philosophy, with programming weighted toward sustainable performance: stress physiology, recovery, and the daily systems that hold up under pressure.

What's different about Optimize

  • Smaller cohort, peer-level conversation
  • Programming weighted toward stress, recovery, and cognitive energy
  • Built around your functional testing, not a generic template
  • Time to think, away from the inbox

A wellness and education experience grounded in functional testing — not a medical treatment program. Involve your primary healthcare provider in any decisions about your care.

Itinerary

  1. Day 1 — Arrive & baseline

    Welcome and individual review of your testing and performance goals.

  2. Day 2 — Energy systems

    Stress physiology and recovery, grounded in your cortisol and gut data.

  3. Day 3 — Sustainable systems

    Designing routines that survive a hard quarter; afternoon in the mountains.

  4. Day 4 — Integrate & depart

    Build your plan and checkout.

What's included

  • Three nights' mountain-lodge accommodation
  • All meals, chef-prepared
  • Pre-retreat functional testing review
  • Performance and recovery workshops
  • A written take-home plan