A retreat that starts with your data
Most wellness retreats hand everyone the same plan. The Reset does the opposite: before you arrive, we review functional testing so the four days are shaped around what your body is actually telling us.
Set on the Pacific coast in Tofino, the retreat pairs measured health with genuine rest — coastal walks, restorative movement, chef-prepared meals, and unhurried time to think.
How it works
- Before you come — complete intake and (optionally) testing so we can tailor your programming. RHD coordinates appropriate panels; results are reviewed with you.
- On the coast — daily sessions calibrated to your results, plus open time to rest and reset.
- After — a written, testing-informed plan to take home and share with your provider.
Functional insight complements conventional care. The Reset is a wellness experience, not a medical treatment program; you're encouraged to involve your primary healthcare provider.
Itinerary
Day 1 — Arrive & calibrate
Welcome dinner and a one-on-one review of your testing and goals.
Day 2 — Gut & energy
Morning coastal walk, digestion-focused workshop, restorative movement.
Day 3 — Hormones & recovery
Sleep and stress session grounded in your cortisol data; afternoon at leisure.
Day 4 — Minerals & nourishment
Cooking session, mineral-status discussion, evening reflection.
Day 5 — Integrate & depart
Build your take-home plan; checkout.
What's included
- Four nights' accommodation on the Pacific coast
- All meals, chef-prepared and testing-informed
- Pre-retreat functional testing review
- Daily calibrated movement and workshops
- A written take-home plan to share with your provider